The Spleen

As part of the lymphatic system, the spleen plays an important role in your immune system. It stores and filters blood, while also making the white blood cells that protect your body from infections. From the Traditional Chinese Medicine perspective, the spleen is also responsible for digestion, blood coagulation, and fluid metabolism. 

The spleen performs the vital task of taking in, processing, and then distributing the nutrients extracted from the food you eat. It transforms those nutrients into Qi (pronounced “chee”) and blood, the two vital substances your body needs to maintain your health and wellness. 

The spleen is also responsible for transporting blood and nutrients to your muscles. Deficiency in spleen Qi manifests in muscle weakness or fatigue, bruising easily, poor appetite, loose or watery stool, and bleeding disorders. 

As with every organ, the spleen has its role to play in your emotional wellbeing. In this case, the spleen houses thought. In this capacity, the strength of your spleen influences your ability to manage your thoughts, concentrate, exercise discernment, and form intentions. If you find yourself worrying excessively and unable to concentrate or focus on tasks, these are signs that you may need to tend to your spleen. Consult with your acupuncture for help strengthening spleen Qi. 

Since the production of both Qi and blood is reliant on a strong and healthy spleen, it is vital that you take special care to avoid things that can weaken your spleen. The spleen is vulnerable to cold, so avoid ice water, frozen treats, and too much raw food. It’s also advised that you eat slowly, chew your food fully, and be mindful and present while you eat. Working or otherwise occupying yourself while eating is detrimental to spleen health. 

The following are some foods that will strengthen your spleen: 

• Pumpkin 
• Carrots 
• Squash 
• Yams 
• Turnips 
• Brown rice 
• Barley 
• Kidney beans 
• Seaweed 
• Cinamon 
• Cloves 
• Ginger 
• Peppermint