The Gallbladder

The gallbladder is a secondary digestive organ that stores bile produced by the liver. Bile aids in the digestion of fats, as well as the movement of waste through the small intestine. Unlike with other organs, Traditional Chinese Medicine (TCM) defines the gallbladder in much the same way as in western medicine. The main difference is that the gallbladder influences decision making and aids sinew and ligament health alongside the liver. 

The concept of Yin and Yang is a core tenant in TCM. Yin and Yang energy is present in everything, and balance requires an equal amount of both. This is also true in our bodies. We have both Yin and Yang organ systems that are partnered together. In this case, the gallbladder is a Yang organ system, and is partnered with the liver. Our gallbladders store bile produced by the liver, and the release of bile is regulated by liver Qi. 

While your gallbladder is integral to smooth digestion, this isn’t the only role it plays in your body. Working alongside the liver, your gallbladder helps maintain healthy connective tissue (sinew and tendons). Your gallbladder is also responsible for decision making. If you find yourself gripped by indecision, this can mean that your gallbladder is out of balance or experiencing stagnation of liver Qi. Other symptoms of gallbladder dysregulation include belching, poor digestion, nausea, loss of appetite, and diarrhea. 

In western medicine, things like gallstones are often treated by removing the gallbladder. Traditional Chinese Medicine takes a different approach, using instead a combination of acupuncture, medicinal herbs, and changes in diet. Before it gets to that point, there are things you can do to maintain the optimal health of your gallbladder. Diet has a big impact on the gallbladder. Cut back on greasy and fatty foods that have your gallbladder working overtime to release enough bile to process it. Instead, eat foods that can strengthen your gallbladder, such as broccoli, garlic, rocket, beetroot, jasmine and green tea, and radishes. 

Exercise is another thing that can improve the function of your gallbladder. Ensuring you move enough every day will keep Qi circulating smoothly throughout your body and prevent blockages or stagnation. It’s also important to shield your gallbladder from the elements, particularly strong winds that can stir up liver Qi. 

What is Qi? 

Qi, pronounced “CHEE”, is the fundamental or vital life energy that circulates through your body. Qi is the central underlying principle in Traditional Chinese Medicine. 

What is TCM? 

TCM stands for Traditional Chinese Medicine. It’s a medical practice that has evolved over thousands of years. TCM views disease and illness as the result of imbalances of Qi and therefore good health relies on restoring and maintaining balance.